Sherry's Applesauce muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Cup old fashion oats1 cup nonfat milk(skim)1 cup whole wheat flour(1 serv =1/4 cupx4= 1 cup)1/4 cup splenda brown sugar blend= 12 tsp1/2 cup unsweetened applesauce2 egg whites1 tsp baking powder1/2 tea salt1 tsp cinnamon1 tabl regular splenda(use with cinnamon for the topping)rasins or nuts optional, I used 1/4 cup walnuts1 banana smashed
Soak oats in milk for about 1 hr, Preheat oven to 400, Spry muffin pan with cooking spray, combine the oat mixture with the egg whites, applesauce, and banana, mix till combined
In a seperate bowl mix dry ingredients
Add wet ingredients to dry just till combined, add nuts, DONOT overmix, or the muffins will be tough, spoon into muffin pan.
Combine Cinnamon and the splenda and top each muffin with the mixture.
Bake at 400 for 20-25 min.
Remove, cool.Enjoy
These can easily be put into freezer and reheated for a wonderful snack or breakfast!
Serving Size: Makes 12 lg muffins
In a seperate bowl mix dry ingredients
Add wet ingredients to dry just till combined, add nuts, DONOT overmix, or the muffins will be tough, spoon into muffin pan.
Combine Cinnamon and the splenda and top each muffin with the mixture.
Bake at 400 for 20-25 min.
Remove, cool.Enjoy
These can easily be put into freezer and reheated for a wonderful snack or breakfast!
Serving Size: Makes 12 lg muffins
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 2.4 g
- Cholesterol: 0.4 mg
- Sodium: 157.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 1.5 g
- Protein: 4.0 g
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