Creamy Apple, Carrot, Squash Soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Carrots, raw, 4 cup, chopped (remove) Spaghetti Squash, 5 cup cooked (remove) Onions, raw, .5 cup, chopped (remove) **Truvia (Zero Cal Stevia) 1 packet, 1 serving (remove) Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb (remove) Cinnamon, ground, 1 tsp (remove) Nutmeg, ground, 1 tsp (remove) Ginger, ground, 0.5 tsp (remove) *Fleur De Sel or salt, 2 tsp (remove) Pepper, black, 1 tsp (remove) Celery, raw, 4 tbsp (remove)8 cups tap water
Directions
Add 2 TBSP water and coconut oil to a large soup pot. Toss in the cut up carrots, apples, and celery. Saute for 3-5 minutes. When the celery starts to turn translucent, add the squash into pot and stir. Add in the spices, salt and pepper. Add in the 8 cups of water and stir. Bring the water up to a slow boil and let simmer for 20 mintues or until the carrots are fork tender. in batches add soup to a blender and blend until smooth. Return puree to the pot and set on simmer. Taste and adjust seasoning. For a special treat, sprinkle a pinch of smoked sea salt on top as you serve the soup.

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user TEXASMAMA88.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 72.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.1 g

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