Creamy Pumpkin Soup

Name: Creamy Pumpkin Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 c Freshly roasted pumpkin puree; 2c 99% fat free low sodium chicken broth; 1.5 c whole milk; 1/4 tsp nutmeg; 1/16 tsp cayenne pepper; 1/2 tsp sea salt; 1 c cubed roasted pumpkin; 1 TBSP corn starch; 1 TBSP melted butter

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 c Freshly roasted pumpkin puree 2c 99% fat free low sodium chicken broth 1.5 c whole milk1/4 tsp nutmeg1/16 tsp cayenne pepper1/2 tsp sea salt1 c cubed roasted pumpkin1 TBSP corn starch1 TBSP melted butter

Directions

Add pumpkin puree, chicken broth, corn starch and spices into a saucepan. Bring to a boil. Reduce to simmer and add Pumpkin cubes and melted butter. Simmer until heated thoroughly.

Serving Size: Makes about 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHOLMES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 102.6
Total Fat: 4.3 g
Cholesterol: 9.2 mg
Sodium: 610.6 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.2 g
Protein: 4.8 g

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