♦ Frittatomelett ♦

Name: ♦ Frittatomelett ♦ Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 large Eggs; 3 large egg whites; 1/2 large Onion chopped; 2 cups sliced Zucchini; 1 cup fresh Mushrooms sliced; 2 cubic inch of Feta Cheese chopped; 4 second spray of Pam - Olive Oil Spray; 1 tsp Garlic powder; 1/2 Tbsp of dry Basil; ** Optional: 2 Tbsp Salsa (=10 calories not accounted in the recipe)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 large Eggs 3 large egg whites 1/2 large Onion chopped2 cups sliced Zucchini1 cup fresh Mushrooms, sliced 2 cubic inch of Feta Cheese, chopped 4 second spray of Pam - Olive Oil Spray 1 tsp Garlic powder1/2 Tbsp of dry Basil ** Optional: 2 Tbsp Salsa (=10 calories not accounted in the recipe)

Directions

Coat the skillet with cooking spray and toss chopped onion. When translucent, add mushrooms and zucchini. Add Basil and Garlic powder. Saut� until slighty brown. Add cubed Feta Cheese and beaten whole Eggs and whites. Let cook until slightly brown on one side. Cover for 5 minutes, then uncover and fold. Serve warm.

** This recipe doesn't need added salt because the Feta cheese flavors the whole dish.

Serving Size: Makes 2 serving - 1/2 of the Frittata each.

Number of Servings: 2

Recipe submitted by SparkPeople user TRICOTINE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 9.2 g
Cholesterol: 200.1 mg
Sodium: 350.5 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.8 g
Protein: 17.5 g

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