Spaghetti Squash Medley

Name: Spaghetti Squash Medley Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 summer squash cooked and forked (shredded); 1 zucchini - shredded; 2 tomatoes diced; 1/ 2 red bell pepper chopped; 1/2 cup grated carrots; 4 TBSP sun dried tomatoes; 1 cup spinach; 1 TBSP chopped garlic; 1 tsp black pepper; 1/2 TBSP dried onion flakes

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 summer squash cooked and forked (shredded)1 zucchini - shredded2 tomatoes diced1/ 2 red bell pepper chopped1/2 cup grated carrots4 TBSP sun dried tomatoes1 cup spinach 1 TBSP chopped garlic1 tsp black pepper1/2 TBSP dried onion flakes

Directions

cook spaghetti squash by cutting in half and microwaving for 15 minutes. Let cool and then use fork to shred like spaghetti noodles. In wok or pan combine all other ingredients until incorporated and heated through.

Serving Size: makes 4 generous portions

Number of Servings: 4

Recipe submitted by SparkPeople user GIRL*IN*MOTION.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 77.2 mg
Total Carbs: 22.6 g
Dietary Fiber: 5.7 g
Protein: 4.2 g

More Recipes Like This

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

TIME0

CALS155

(62 ratings)

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 154.7 FAT 0.8 PROTEIN 2.1 CARBS 38.6 FIBER 9.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

Member Reviews