Cabbage Micro-salad

Name: Cabbage Micro-salad Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 orange pealed and quartered; 1 lemon peeled and quartered; 1 apple cored and cut into 8ths; 1 pear cored and quartered; 8 oz (approx 3 cups) cabbage finely chopped; 4 ribs celery finely chopped; 2 carrots finely chopped; 1 oz walntus

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 orange, pealed and quartered1 lemon, peeled and quartered1 apple, cored and cut into 8ths1 pear, cored and quartered8 oz (approx 3 cups) cabbage, finely chopped4 ribs celery, finely chopped2 carrots finely chopped1 oz walntus

Directions

put the fruit, then veg then nuts into food processor and process until finely chopped. No dressing needed

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SELKIED.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 284.2
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 145.3 mg
Total Carbs: 51.1 g
Dietary Fiber: 14.6 g
Protein: 7.0 g

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