Harvest Smoothie

Name: Harvest Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Body Fortress Whey Protein - Vanilla 1/2 Scoop; *Birds Eye Whole Red Raspberries Frozen in Syrup 1/4 cup; *Banana fresh 1/2 med.; *fresh pumpkin 1/2 pureed; Flax seed Ground 1 tbsp; ice cubes; Water tap 4 oz; Pineapple fresh 28 grams

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Body Fortress Whey Protein - Vanilla 1/2 Scoop*Birds Eye Whole Red Raspberries Frozen in Syrup 1/4 cup*Banana, fresh 1/2 med.*fresh pumpkin 1/2 pureed Flax seed Ground, 1 tbsp ice cubesWater, tap, 4 ozPineapple, fresh, 28 grams

Directions

mix all ingredients in blender or magic bullet. Enjoy! :)

Serving Size: 1 12 ounce serving approx.

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.7
Total Fat: 4.2 g
Cholesterol: 30.0 mg
Sodium: 40.7 mg
Total Carbs: 35.2 g
Dietary Fiber: 6.6 g
Protein: 15.2 g

More Recipes Like This

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews