Pumpkin, Corn, Sausage Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 link chicken apple sausage1/2 c diced sweet onion.5 lb chopped yukon gold potato1 c vegetable stock1/2 skim milk1 tbsp flour1/3 c pumpkin1/2 c creamed corn1/2 c canned corn (drained)cinnamon and nutmeg to taste
Dice sausage and brown in skillet sprayed with cooking oil. Cook for 5 minutes.
Remove from pan and add diced onion. Cook for 5 minutes, until tender. Add chopped potato and vegie stock; bring to simmer and cover for 10-15 or until potato is fork tender.
Add milk, flour, creamed corn, corn and pumpkin. Stir into mixture and return to simmer. Allow to thicken - about 5-10 minutes.Add nutmeg and cinnamon to taste. Add sausage and heat through for a couple of minutes.
Serve!
Serving Size: 2 bowls
Remove from pan and add diced onion. Cook for 5 minutes, until tender. Add chopped potato and vegie stock; bring to simmer and cover for 10-15 or until potato is fork tender.
Add milk, flour, creamed corn, corn and pumpkin. Stir into mixture and return to simmer. Allow to thicken - about 5-10 minutes.Add nutmeg and cinnamon to taste. Add sausage and heat through for a couple of minutes.
Serve!
Serving Size: 2 bowls
Nutritional Info Amount Per Serving
- Calories: 292.9
- Total Fat: 7.4 g
- Cholesterol: 42.5 mg
- Sodium: 787.8 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 6.6 g
- Protein: 13.1 g
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