Low-Fat Pumpkin Cranberry Muffins

Name: Low-Fat Pumpkin Cranberry Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: In a medium bowl lightly beat eggs. Add pumpkin yogurt applesauce and vanilla. Stir until well mixed and set aside.; In a large bowl combine flour bran Splenda baking powder baking soday spices and salt. Stir until completely mixed. Add the pumpkin mixture to the bowl. Stir until just combined -- there may still be a few lumps. Fold in the cranberries and walnuts. Do not over-mix the batter or the muffins will be tough.; Use paper muffin liners or spray the cups of a 12-muffin pan with non-stick spray. Fill the cups with the batter about 2/3 full. Bake in a pre-heated 400 degree oven 18-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Place on a wire rack to cool.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

In a medium bowl, lightly beat eggs. Add pumpkin, yogurt, applesauce, and vanilla. Stir until well mixed and set aside. In a large bowl, combine flour, bran, Splenda, baking powder, baking soday, spices, and salt. Stir until completely mixed. Add the pumpkin mixture to the bowl. Stir until just combined -- there may still be a few lumps. Fold in the cranberries and walnuts. Do not over-mix the batter or the muffins will be tough.Use paper muffin liners or spray the cups of a 12-muffin pan with non-stick spray. Fill the cups with the batter about 2/3 full. Bake in a pre-heated 400 degree oven 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Place on a wire rack to cool.

Directions

Bake 18-20 minutes in a pre-heated 400 degree oven.

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user 5CATS4CAROL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 124.9
Total Fat: 4.2 g
Cholesterol: 15.4 mg
Sodium: 52.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.1 g
Protein: 3.9 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

Member Reviews