Veggie eggs
- Number of Servings: 3
Ingredients
Egg Whites (Papetti Foods, Quick Whites), 18 tbsp about a cupSpinach, fresh, 1 cup Zucchini, .25 cup, sliced Mushrooms, fresh, .50 cup, pieces or slices Egg, fresh, 1 large Parmesan Cheese, grated, 1 tbsp
Use spray oil. Then saute a garlic glove add green onions, mushrooms and zucchini saute until just soft then add spinach. Once spinach starts to soften then add eggs and cheese at the end. Yum
Serving Size: makes 1-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user READY2PLAY.
Serving Size: makes 1-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user READY2PLAY.
Nutritional Info Amount Per Serving
- Calories: 88.4
- Total Fat: 2.3 g
- Cholesterol: 63.1 mg
- Sodium: 213.6 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 13.5 g
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