MAKEOVER: Iksender Kabobs ~ (by AUBREYJO)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 TBS Olive Oil24 ounces of Chicken breast, diced1 lg onion, choppedclove garlic15 oz can of tomato sauceground cumin and pepper, to taste1/2 c smart balance, melted1/2 c Trader Joe's Coconut Milk drinkParsley for garnish, if desired
In a pan, heat the oil, onions, garlic and chicken until juices run clear. Add tomato puree and spices. Simmer on the stovetop for 10 minutes.
Melt Smart Balance; set aside.
While the "sauce" is simmering, heat up pitas/flat bread in the oven. When they are warm and toasted, chop in bits, add to your plate and drizzle with TBS of melted smart balance. Immediately add the tomato sauce.
Add coconut mmilk. Add parlsey. Enjoy!
*****Pita/flat bread is not included in the calories for this recipe since we are a gluten free family. *****
Melt Smart Balance; set aside.
While the "sauce" is simmering, heat up pitas/flat bread in the oven. When they are warm and toasted, chop in bits, add to your plate and drizzle with TBS of melted smart balance. Immediately add the tomato sauce.
Add coconut mmilk. Add parlsey. Enjoy!
*****Pita/flat bread is not included in the calories for this recipe since we are a gluten free family. *****
Nutritional Info Amount Per Serving
- Calories: 161.9
- Total Fat: 5.5 g
- Cholesterol: 49.3 mg
- Sodium: 451.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.4 g
- Protein: 20.8 g