Oats with soy milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1.5 cups of oats4 cups of water2 cups of soy milk7 packs of splenda ( I like it sweet ) or to tastecinnamonvanillaYou can add to your bowl, raisings if desire.
boil watter
add oats
wait until boils again, add cinnamon and a tbs of vanilla, stir.
add Splenda and stir.
Add milk and stir, let boil and simmer, reduce to low and taste.
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CABGEO33.
add oats
wait until boils again, add cinnamon and a tbs of vanilla, stir.
add Splenda and stir.
Add milk and stir, let boil and simmer, reduce to low and taste.
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user CABGEO33.
Nutritional Info Amount Per Serving
- Calories: 154.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 74.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 8.0 g
- Protein: 9.3 g
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