Sticky Chicken Tenders
- Number of Servings: 4
Ingredients
4-6 pieces of chicken1 tsp garlic salt½ tsp ginger (powder)½ cup oat bran ground into flour1 tsp paprika¼ cup soy sauce½ cup water 1 tbsp Worcestershire sauce¼-1/3 cup brown sugar splenda
Slice chicken into thick strip. Mix flour, garlic salt, paprika, and ginger. Coat chicken and place in skillet sprayed with pam. Brown chicken. Place into casserole dish.
Combine brown sugar, water, Worcestershire sauce and say sauce in saucepam and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350° for 15-20 minutes.
Serving Size: 1 breast per person
Number of Servings: 4
Recipe submitted by SparkPeople user ARIEL5778.
Combine brown sugar, water, Worcestershire sauce and say sauce in saucepam and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350° for 15-20 minutes.
Serving Size: 1 breast per person
Number of Servings: 4
Recipe submitted by SparkPeople user ARIEL5778.
Nutritional Info Amount Per Serving
- Calories: 279.5
- Total Fat: 3.2 g
- Cholesterol: 138.2 mg
- Sodium: 1,062.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.8 g
- Protein: 56.7 g
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