Sole Meuniere
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 lb dover sole1 C 2% milk2 T Seasoned flour (with Lemon pepper)2 T olive Oil1/4 lemon1 T fresh parsley2 T butter
Soak sole filets in milk for 1/2 hour
Pat dry and dredge in seasoned flour
Heat olive oil in skillet to medium heat
Saute sole in olive oil until tender, turning once. About 10 minutes or until the fish is lightly browned.
Remove sole from pan and drain oil.
Add butter to pan and stir in bits from fish. Cook until browned
Pour over sole, squeeze lemon and chop parsley over sole.
Serve hot
To take a little more fat from the sauce, clarify the butter before serving
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUNNIE510.
Pat dry and dredge in seasoned flour
Heat olive oil in skillet to medium heat
Saute sole in olive oil until tender, turning once. About 10 minutes or until the fish is lightly browned.
Remove sole from pan and drain oil.
Add butter to pan and stir in bits from fish. Cook until browned
Pour over sole, squeeze lemon and chop parsley over sole.
Serve hot
To take a little more fat from the sauce, clarify the butter before serving
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUNNIE510.
Nutritional Info Amount Per Serving
- Calories: 731.1
- Total Fat: 56.2 g
- Cholesterol: 140.6 mg
- Sodium: 357.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.1 g
- Protein: 31.7 g
Member Reviews