egg white omlet

Name: egg white omlet Recipe
Yield: 1
Ingredients: 2 Large egg whites; 25. cp spinach; 1 TBLS Chopped chives; 5 cp chpped bell peppers

Number of Servings: 1

Ingredients

2 Large egg whites25. cp spinach1 TBLS Chopped chives5 cp chpped bell peppers

Directions

Spray cooking spray on skillet, Pour scrambled eggs in pan a until cooked. serve with a side of sausage.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MUNCHKIN131.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.7
Total Fat: 10.2 g
Cholesterol: 370.0 mg
Sodium: 147.4 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.1 g
Protein: 13.3 g

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