Vitamin Packed Blood Cleansing Spinach and Veg Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Carrots, raw, 1 medium Onions, raw, 1 large or a pre-sliced bag. *fresh red chilli, 1 (seeded) or to taste. Remove altogether if you don't like heat! *Celery - fresh 1 stalk (5" = 17g)), *Knorr Chicken OR vegetable Stock Cubes, 2 *Marmite, .75 tsp *6-8 Cups Water, appx 1 litre *Aldi Frozen Peas, Corn and Carrots*, use fresh if desired. I find one bag of ready to steam veg is just right. *2x baby red potato, diced. *Frozen Chopped Spinach,appx 2-3 portions. * 1/2 tsp mixed herbs (or to taste) * Ground black pepper (to taste)* if not using frozen veg, add peas. corn and carrots as early as possible and dice very small.
EASY METHOD:
Take bag of onion, 1 carrot (washed), chilli if using (washed and de-seeded), celery (washed and trimmed) and blend with appx 50ml of water,
When finely chopped, add to a large pan and heat, try to make a little drier on a high heat but it doesn't matter too much.
Add diced potato to pan.
Add 1 litre of stock to the veg in pan.
When bubbling nicely, keep heat high and add spinach. When bubbling again, add marmite and peas, corn and carrots.
Season with mixed herbs and pepper.
Simmer for approximately 20 mins or until potatoes and veg are tender.
Check and adjust seasonings as required appx 1 min before serving.
Serving Size: Makes appx 6-8 starters or 3-5 big portions.
Take bag of onion, 1 carrot (washed), chilli if using (washed and de-seeded), celery (washed and trimmed) and blend with appx 50ml of water,
When finely chopped, add to a large pan and heat, try to make a little drier on a high heat but it doesn't matter too much.
Add diced potato to pan.
Add 1 litre of stock to the veg in pan.
When bubbling nicely, keep heat high and add spinach. When bubbling again, add marmite and peas, corn and carrots.
Season with mixed herbs and pepper.
Simmer for approximately 20 mins or until potatoes and veg are tender.
Check and adjust seasonings as required appx 1 min before serving.
Serving Size: Makes appx 6-8 starters or 3-5 big portions.
Nutritional Info Amount Per Serving
- Calories: 71.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 83.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.8 g
- Protein: 3.1 g
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