Pumpkin Black Bean Oat Burger
- Number of Servings: 5
Ingredients
½ of a 15 oz can of pumpkin1 cup of canned black beans½ cup rolled oats3 gloves of garlic, diced or pressed1 scallion, chopped2 egg whites, beaten1 tsp cinnamon1 tsp chili powder½ tsp salt (less if your canned beans were salted)½ tsp garam masala
Mash black beans with fork.
Add pumpkin.
Add spices, garlic, scallion, egg whites.
Stir in oats.
Let mixture sit 15 minutes.
Shape into 5 patties.
Bake 400F for 15-20 minutes on oiled cookie sheet.
Serving Size: 5 burger patties
Add pumpkin.
Add spices, garlic, scallion, egg whites.
Stir in oats.
Let mixture sit 15 minutes.
Shape into 5 patties.
Bake 400F for 15-20 minutes on oiled cookie sheet.
Serving Size: 5 burger patties
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 111.3 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 5.6 g
- Protein: 6.6 g
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