Chicken Sausage with Roasted Potatoes, Onions and Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 pounds red potatoes, diced into 1" cubes1 medium onion, cut into wedges, layers separated2 red peppers, cut into 1-inch strips2 tsp olive oil1 lb italian chicken sausageItalian seasoning or Mrs. Dash Garlic & Herb
Preheat the oven to 350 degrees.
Cut the potatoes, onions, and red peppers and place into a mixing bowl. Add olive oil and seasonings and toss to coat. Spray a baking pan or cookie sheet with cooking spray or oil. Place vegetables on dish in a single layer and roast for 15 minutes.
Meanwhile, cut the sausage links into 1" pieces. When the vegetables are done, add the chicken to the vegetables and stir. Roast for 25-35 minutes until the potatoes are done (easily pierced with a fork). Stir every 10 minutes to prevent sticking.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUTUMNROSE1207.
Cut the potatoes, onions, and red peppers and place into a mixing bowl. Add olive oil and seasonings and toss to coat. Spray a baking pan or cookie sheet with cooking spray or oil. Place vegetables on dish in a single layer and roast for 15 minutes.
Meanwhile, cut the sausage links into 1" pieces. When the vegetables are done, add the chicken to the vegetables and stir. Roast for 25-35 minutes until the potatoes are done (easily pierced with a fork). Stir every 10 minutes to prevent sticking.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUTUMNROSE1207.
Nutritional Info Amount Per Serving
- Calories: 302.5
- Total Fat: 9.7 g
- Cholesterol: 70.0 mg
- Sodium: 492.7 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.7 g
- Protein: 19.2 g
Member Reviews