Baked acorn sqaush
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large Acorn Squash2-4 tablespoons of light butter4 tsp splenda brown sugerApple cider or orange juice
Cut the squash in half length wise.
Spoon out all the seeds.
Place in a baking dish with the cavity side up.
Pour about a 1/2 inch of water in baking dish to keep the squash from burning.
In each squash cavity, place 1 tbsp of light butter, 1 tsp of splenda brown sugar, and pour about an inch or so of cider or orange juice.
Place baking dish in oven @ 400 degrees. Cook for 1 hour or until squash is browned a little on top and soft throughout.
Serving Size: 1/2 a squash
Number of Servings: 4
Recipe submitted by SparkPeople user LIZANNMARTIN.
Spoon out all the seeds.
Place in a baking dish with the cavity side up.
Pour about a 1/2 inch of water in baking dish to keep the squash from burning.
In each squash cavity, place 1 tbsp of light butter, 1 tsp of splenda brown sugar, and pour about an inch or so of cider or orange juice.
Place baking dish in oven @ 400 degrees. Cook for 1 hour or until squash is browned a little on top and soft throughout.
Serving Size: 1/2 a squash
Number of Servings: 4
Recipe submitted by SparkPeople user LIZANNMARTIN.
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 6.3 g
- Cholesterol: 20.0 mg
- Sodium: 102.7 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 4.0 g
- Protein: 2.2 g
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