Vanilla Low Carb Pancake

Name: Vanilla Low Carb Pancake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 egg; 1 tsp coconut oil(unrefined); 1 tsp aluminum free baking powder; 2.5 Tbl Whey Protein(I used Jillian Michaels Vanilla by Pure Protein); *optional 1 tsp flax meal

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 egg1 tsp coconut oil(unrefined)1 tsp aluminum free baking powder2.5 Tbl Whey Protein(I used Jillian Michaels Vanilla by Pure Protein)*optional 1 tsp flax meal

Directions

Use nonstick skillet. Pour half the mix into the skillet. Cook untill sides bubble and flip. They may break at first untill you get the hang of knowing the time. Serve with sugar free syrup.

Serving Size: Makes 2 pancakes 4 inch in diameter

Number of Servings: 2

Recipe submitted by SparkPeople user PATIENCE29607.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 5.8 g
Cholesterol: 113.1 mg
Sodium: 433.5 mg
Total Carbs: 1.6 g
Dietary Fiber: 3.5 g
Protein: 9.8 g

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