Butternut Squash and Peanut Butter Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Butternut Squash, 4 cup, cubed Butter, 2 tbsp Skippy Reduced Fat Smooth Peanut Butter, 3 tbsp Shallots, 4 tbsp chopped Chives, 1 tbsp Nutmeg, .25 tsp Allspice, .25 tsp Marjoram, .25 tspCinnamon, .5 tsp Broth, reduced sodium, 1.3 cup
Combine the squash, shallots, butter, and broth in a pot. Heat until boiling, the reduce heat to a simmer until squash can easily be pierced with a fork.
Transfer contents to a blender and blend until smooth.
Return soup to pot, add peanut butter and spices. Stir and let simmer for 5 more mins.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MAMROTU73.
Transfer contents to a blender and blend until smooth.
Return soup to pot, add peanut butter and spices. Stir and let simmer for 5 more mins.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user MAMROTU73.
Nutritional Info Amount Per Serving
- Calories: 172.2
- Total Fat: 8.4 g
- Cholesterol: 12.4 mg
- Sodium: 204.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.6 g
- Protein: 4.6 g
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