vegan butternut squash soup

Name: vegan butternut squash soup Recipe
Yield: 6
Ingredients: *one peeled and chopped butternut squash; *3 minced cloves garlic; *1/2 onion chopped; *3 carrots chopped; *1 can vegetable broth; *1 cups of water; *2Tbsp olive oil; *salt; *pepper; *sage

(1)

Number of Servings: 6

Ingredients

*one peeled and chopped butternut squash*3 minced cloves garlic*1/2 onion chopped*3 carrots chopped*1 can vegetable broth*1 cups of water*2Tbsp olive oil*salt*pepper*sage

Directions

*cook garlic and onion in oil
* add carrots and squash
*add broth and water
*season with salt, pepper, and sage
*stir and cover
*cook on low for 30 minutes, stirring occasionally
*puree and stir
* serve

Number of Servings: 6

Recipe submitted by SparkPeople user SNARKYKITTEN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 1,132.6 mg
Total Carbs: 23.6 g
Dietary Fiber: 1.3 g
Protein: 2.1 g

More Recipes Like This

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME3

CALS56

(66 ratings)

Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by: STEPFANIER

CALORIES 55.5 FAT 4 PROTEIN 1.5 CARBS 4.2 FIBER 0.7

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

Member Reviews