Reboot Sweet Potato and Bok Choy Soup
- Number of Servings: 4
Ingredients
3 Tbsp. Olive Oil1 medium Onion, diced2 Leeks, white part only, roughly chopped2 cloves Garlic, mincedPinch Red Pepper Flakes2 medium Carrots, sliced into 1/4-inch thick rounds2 Celery Stalks, diced1 large sweet potato, peeled and roughly chopped2 sprigs Thyme2 sprigs Parsley1 tsp. Salt4 cups water1 large Bok Choy or 3 Baby Bok Choy, cleaned and torn in pieces1/2 tsp. fresh ground Pepper
Heat the oil in a large pot over medium heat. Add the onion, leeks, garlic and red pepper flakes and sauté until the vegetables soften, about 3 minutes.
Add the carrots, celery, sweet potato, thyme, parsley and salt and sauté 3 minutes. Add the water and increase the heat to high. Bring the mixture to a boil, then return to a simmer and cook until the vegetables soften, about 30 minutes. Stir in the bok choy and cook for another 5 minutes. Stir in the pepper and any additional salt if necessary. Remove the thyme and parsley sprigs and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CBAILEYC.
Add the carrots, celery, sweet potato, thyme, parsley and salt and sauté 3 minutes. Add the water and increase the heat to high. Bring the mixture to a boil, then return to a simmer and cook until the vegetables soften, about 30 minutes. Stir in the bok choy and cook for another 5 minutes. Stir in the pepper and any additional salt if necessary. Remove the thyme and parsley sprigs and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CBAILEYC.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 76.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.6 g
- Protein: 3.1 g
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