Strawberry/Banana Protein Shake

Name: Strawberry/Banana Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup Ricotta Cheese; 1/4 cup Milk; 1 small banana sliced; 3 or 4 sliced frozen un-sweet strawberries; 2 Tablespoons splenda

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup Ricotta Cheese1/4 cup Milk1 small banana, sliced3 or 4 sliced frozen un-sweet strawberries2 Tablespoons splenda

Directions

Add all ingredients to a blender and blend until well blended...ENJOY!

Serving Size: Makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user TPARSON75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.6
Total Fat: 11.3 g
Cholesterol: 58.0 mg
Sodium: 106.3 mg
Total Carbs: 41.1 g
Dietary Fiber: 4.6 g
Protein: 17.3 g

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