Bean cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 1 cup *Bean sprouts, 0.5 cup Boiled potatoes, 1 potato (2-1/2" dia, sphere) salt chilli powdercoriander powder dry mango powder
Mash the beans and potato with all the spices together, roll into small balls , roll onto bread crumbs and shallow fry on a frying pan.
Serving Size: makes 5 cutlets
Number of Servings: 1
Recipe submitted by SparkPeople user JYOTIH.
Serving Size: makes 5 cutlets
Number of Servings: 1
Recipe submitted by SparkPeople user JYOTIH.
Nutritional Info Amount Per Serving
- Calories: 290.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 404.4 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 11.4 g
- Protein: 9.2 g
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