Healthy chicken tortilla soup

Name: Healthy chicken tortilla soup Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 8
Ingredients: 1 can ( 14.4 oz) tomato sauce; 1 can (4 oz) chopped green chillies undrained; 1 cup salsa; 1/2 cup chicken broth or water; 2 cans ( 15 oz) stewed tomatoes ( or diced tomatoes); 2 cans ( 15oz) low sodium black beans drained & rinsed; 2 cups fat free cheese grated; 4 uncookec boneless skinless chicken breast halves; baked tortilla chips

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 can ( 14.4 oz) tomato sauce1 can (4 oz) chopped green chillies, undrained1 cup salsa 1/2 cup chicken broth or water2 cans ( 15 oz) stewed tomatoes ( or diced tomatoes)2 cans ( 15oz) low sodium black beans, drained & rinsed2 cups fat free cheese, grated4 uncookec boneless, skinless chicken breast halvesbaked tortilla chips

Directions

Combine all ingredients except chips and cheese in a 4-5 quart slow cooker. Cover and cook on low for 8 hours. Just before serving, remove chicken breasts and slice into bite size pieces. Stir into soup. To serve place a handful of chips in each bowl, laddle soup over chips and top with cheese.

Serving Size:�serves 8

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 271.3
Total Fat: 1.8 g
Cholesterol: 68.4 mg
Sodium: 1,192.4 mg
Total Carbs: 30.6 g
Dietary Fiber: 8.9 g
Protein: 34.4 g

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