soy and peas curry

Name: soy and peas curry Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Olive Oil--1 Tbsp; Onion Chopped--1 small; Tomato Chopped--1 small; Garlic Minced--1 clove; Ginger Minced--1 inch; Peas Frozen--1/4 cup; Soy Chunks(little crushed)--10 pieces; Fresh Corriender leaves for garnishing; Salt--to taste; cayenne pepper--to taste; Water--1 to 2 cups

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Olive Oil--1 TbspOnion Chopped--1 smallTomato Chopped--1 smallGarlic Minced--1 cloveGinger Minced--1 inchPeas Frozen--1/4 cupSoy Chunks(little crushed)--10 piecesFresh Corriender leaves for garnishingSalt--to tastecayenne pepper--to tasteWater--1 to 2 cups

Directions

Take a pan ,add olive oil and soute chopped onion,garlic and ginger.Add tomatoes,salt and cayenne Pepper.Add crushed soy( vegetable Protein) and peas.Add 1 to 2 cups of water and cover it,on medium heat.Wait until the soy gets soft. Garnish it with fresh corriender leaves.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENN6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 55.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 80.6 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.0 g
Protein: 3.8 g

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