Very Berry Orange Oat Muffins

Name: Very Berry Orange Oat Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 1/2 cup quaker oats dry; 1/2 cup lowfat buttermilk; 1 1/2 cups whole wheat pastry flour; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp cinnamon; 1/4 tsp salt; 1 medium orange; 1/4 cup granulated sugar; 1/4 cup honey; 3/4 cup flaxseed meal; 1 medium egg; 1 cup blueberries frozen; 1/2 cup dried cranberries; nonstick cooking spray

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1/2 cup quaker oats dry1/2 cup lowfat buttermilk1 1/2 cups whole wheat pastry flour1 tsp baking powder1/2 tsp baking soda1/2 tsp cinnamon1/4 tsp salt1 medium orange1/4 cup granulated sugar1/4 cup honey3/4 cup flaxseed meal1 medium egg1 cup blueberries, frozen1/2 cup dried cranberriesnonstick cooking spray

Directions

Preheat oven to 400 degrees. Coat 12 cup muffin tin with cooking spray. Stir together oats and buttermilk in small bowl and set aside for 5 minutes. Whisk dry ingredients in medium bowl. Grate rind from orange and add to large bowl. Squeeze 1/2 cup orange juice and add to rind. Whisk in sugar, honey, flaxseed meal, and egg until smooth. Blend in oatmeal mixture then flour mixture until just blended. Fold in berries. Bake for 15 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user LINZ0778.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 167.3
Total Fat: 3.4 g
Cholesterol: 16.0 mg
Sodium: 191.6 mg
Total Carbs: 32.8 g
Dietary Fiber: 5.1 g
Protein: 4.5 g

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Member Reviews

LADYARGLWYDDS
Good recipe. Didn't use the flaxseed. - 11/26/10
BEHAPPI63
I did not not use the honey, flax meal or the egg ( 4oz unsweetened applesauce in place of the egg). Lowered cal 140, 1 g fat. These muffins are delicious, sweet but not too with just a hint or orange, and the berries are oh so yummy. Great for desert, snack, or breakfast on the run. - 9/26/10