Cilantro Tabouli

Name: Cilantro Tabouli Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 6
Ingredients: Bring water to a boil in saucepan turn off heat and stir in the bulger wheat. Cover and let sit for 30 mins to absorb the water. Strain off any remaining liquid if needed.; Place the bulger wheat in a large bowl and toss lighly with all remaining ingredients. Add salt to taste.; Refrigerate 3 hours to blend flavors.

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Bring water to a boil in saucepan, turn off heat and stir in the bulger wheat. Cover and let sit for 30 mins to absorb the water. Strain off any remaining liquid if needed.Place the bulger wheat in a large bowl and toss lighly with all remaining ingredients. Add salt to taste.Refrigerate 3 hours to blend flavors.

Directions

Serving Size:�6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 151.5
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 10.5 mg
Total Carbs: 26.3 g
Dietary Fiber: 6.9 g
Protein: 4.3 g

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