Fried Brussels Sprouts

Name: Fried Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Ingredients: 28 fresh brussels sprouts; 1/4 c. extra-virgin olive oil; dash sea salt

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 4

Ingredients

28 fresh brussels sprouts1/4 c. extra-virgin olive oil dash sea salt

Directions

Chop off ends of sprouts and cut in half. Heat oil in a large pan over medium high heat and throw in sprouts. Heat for about 5 or 6 minutes, stirring occasionally. Some of the leaves will burn, but it's just added flavor, if you ask me.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BECWALK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 33.3 mg
Total Carbs: 11.9 g
Dietary Fiber: 5.1 g
Protein: 4.5 g

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