Corn Maque Choux

Name: Corn Maque Choux Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 small onion diced; 1 small green bell pepper diced; 1/2 package of smoked sausage sliced into quarters; 3 tsp of olive oil; 12 can of sweet corn drained; 1 c frozen okra slices (non-breaded); 1 c diced tomatoes; a pinch of dried parsley; salt pepper and garlic powder to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 small onion, diced1 small green bell pepper, diced1/2 package of smoked sausage, sliced into quarters3 tsp of olive oil12 can of sweet corn, drained1 c frozen okra slices (non-breaded)1 c diced tomatoesa pinch of dried parsleysalt, pepper, and garlic powder to taste

Directions

Add olive oil, onion, bell pepper, and sausage to pan. cook for 5 - 7 minutes on medium heat. Add the remaining ingredients and cook on medium heat, for 20 minutes, stirring occasionally to prevent food from sticking to the pan.

Serving Size:�Makes 4 1-cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 287.5
Total Fat: 21.1 g
Cholesterol: 25.0 mg
Sodium: 626.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.8 g
Protein: 9.6 g

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