Old Fashion Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 Tblsp White Flour24 Oz Beef Stew Meat4 Tblsp Canola Oil6 c. Low Sodium Veg Juice2 c. Water2 med red onion, cut into thin wedges2 tbls Worcestershire Sauce3 tsp. instant beef bouillon granules2 tsp. dried oregano, crushed1 tsp. dried morjoram, crushed1/2 tsp black pepper2 bay leaf6 c. cubed potatoes (About 6 Med)(2) 2/3 c. frozen cut green beans(2) 2/3 c. Frozen whole kernal corn2 c. sliced carrots (About 4 Med)4- Celery Stalks(1) 14.5 Oz Diced Tomatoes (Undrained)
Place flour in a plastic bag. Add meat cubes a few at a time, shaking to coat. In a large saucepan or dutch oven brown meat in hot oil: drain fat. Stir in Veg Juice, Water, Onion, Worcestershire sauce, bouillon granules, oregano, marjam, pepper, Diced tomatoes, and bay leaf. Bring to a boil: reduce heat. Simmer, covered, for 1 to 11/4 hours or until meat is nearly tender.
Stir in potatoes, grean beans, corn, celery and carrots. Return to boiling: reduce heat. Simmer, covered, about 30 minutes more or until meat and vegatables are tender. Discard bay leaf
Serving Size: Makes: 8 Servings (About 2-cup)
Stir in potatoes, grean beans, corn, celery and carrots. Return to boiling: reduce heat. Simmer, covered, about 30 minutes more or until meat and vegatables are tender. Discard bay leaf
Serving Size: Makes: 8 Servings (About 2-cup)
Nutritional Info Amount Per Serving
- Calories: 377.3
- Total Fat: 11.0 g
- Cholesterol: 52.5 mg
- Sodium: 659.6 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 6.3 g
- Protein: 24.3 g
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