Ground Turkey Zucchini Skillet (AR)

Name: Ground Turkey Zucchini Skillet (AR) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 pound ground turkey; 1/2 c chopped onion; 2 garlic cloves minced; 1 (15.25 ounce) can whole kernel corn drained; 1 (14.5 ounce) can diced tomatoes undrained; 4 c sliced zucchini; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup grated Parmesan cheese

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 pound ground turkey1/2 c chopped onion2 garlic cloves, minced1 (15.25 ounce) can whole kernel corn, drained1 (14.5 ounce) can diced tomatoes, undrained4 c sliced zucchini1 teaspoon dried basil1 teaspoon dried oregano1/4 teaspoon salt1/4 teaspoon pepper1/4 cup grated Parmesan cheese

Directions

1.In a skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IXLNXTC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 257.3
Total Fat: 11.7 g
Cholesterol: 80.5 mg
Sodium: 278.7 mg
Total Carbs: 14.3 g
Dietary Fiber: 3.0 g
Protein: 24.6 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews

ZRIE014
great - 7/21/17
NEPTUNE1939
great - 7/20/17
SBALLIET
very good, didn't add the salt but did add 1ts of ground red pepper. Also forgot the Parmesan cheese - 6/11/12