Dal Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups Dal (red lentils), raw6 small red potatoes, raw, chunks6 cups water1-2 teaspoons sea salt3 large tomatoes, chunks, or 1 can diced tomatoes1/2 teaspoon cayenne, ground1 teaspoon tumeric, ground3 teaspoons Garam Masala1-1/2 teaspoons sugar
Stovetop version:
Simmer dal, potatoes, water, and salt for 1 hr.
Add remaining ingredients; simmer 20-30 minutes.
Crockpot version:
Add all ingredients to pot.
Cook 8-10 hrs. on low.
Serve alone or over brown rice.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JANMARLENE1.
Simmer dal, potatoes, water, and salt for 1 hr.
Add remaining ingredients; simmer 20-30 minutes.
Crockpot version:
Add all ingredients to pot.
Cook 8-10 hrs. on low.
Serve alone or over brown rice.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JANMARLENE1.
Nutritional Info Amount Per Serving
- Calories: 87.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
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