Layered Vegetarian Crock Pot Dinner

Name: Layered Vegetarian Crock Pot Dinner Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 6
Ingredients: 6 potatoes -- sliced; 1 large onion -- sliced; 2 carrots -- sliced; 1 green pepper -- sliced; 1 zucchini -- sliced; 1 cup corn -- frozen or fresh; 1 cup peas -- frozen or fresh; Any other favorite veggies; Sauce; 2 1/2 cups tomato sauce; 1/4 cup Tamari soy sauce -- low-sodium; 1 tsp thyme -- ground; 1 tsp dry mustard; 1 tsp basil; 2 tsp chili powder; 1/2 tsp cinnamon; 1/8 tsp sage; 2 Tbs parsley

(5)

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 6

Ingredients

6 potatoes -- sliced1 large onion -- sliced2 carrots -- sliced1 green pepper -- sliced1 zucchini -- sliced1 cup corn -- frozen or fresh1 cup peas -- frozen or freshAny other favorite veggiesSauce2 1/2 cups tomato sauce1/4 cup Tamari soy sauce -- low-sodium1 tsp thyme -- ground1 tsp dry mustard1 tsp basil2 tsp chili powder1/2 tsp cinnamon1/8 tsp sage2 Tbs parsley

Directions

Layer vegetables in crock pot in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours on high or 12 hours on low.

Number of Servings: 6

Recipe submitted by SparkPeople user PENGUIN222.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 232.5
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 1,074.5 mg
Total Carbs: 50.6 g
Dietary Fiber: 8.4 g
Protein: 8.1 g

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Member Reviews

CD12434465
Sooooo good! I added more water so that it was more like a stew. I served it on rice. Everyone loved it. - 6/6/12
TWILAQ1
I made this the other night and really liked it! Instead of tomato sauce, I used a couple of cans of diced tomatoes in their juice. Next time I'll add water or stock, as we like it a bit more like a stew. I used sweet potatoes, onions, baby carrots, green pepper,yellowpepper, zukes, corn, peas. - 11/28/11
KSWILDFLOWER
Very unique and flavorful taste. Tried to follow recipe, but wouldn't all fit in 5 1/2 qt. pot. Next time I will reduce # of potatoes, replace carrots, corn, & peas with 16oz. frozen mixed veggies. Nice lg sevings! - 1/28/09
ANDREAHELENE
wonderful, very hearty! i would make this again and substitute more root veggies for the zucchini and peppers, which got a bit mushy. great winter dish! - 1/10/08