Spiced Pork Tenderloin with Sauteed Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/8 teaspoon salt 1/4 teaspoon ground coriander 1/4 teaspoon freshly ground black pepper 1/8 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces Cooking spray 2 tablespoons butter 2 cups thinly sliced unpeeled Braeburn or Gala apple 1/3 cup thinly sliced shallots 1/8 teaspoon salt 1/4 cup apple cider1 teaspoon fresh thyme leaves
1. Heat a large cast-iron skillet over medium-high heat. Combine first 5 ingredients; sprinkle spice mixture evenly over pork. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.
Serving Size: Serving size: 4 oz. pork, 1/2 c. apple mixture
2. Melt butter in pan; swirl to coat. Add apple slices, 1/3 cup shallots, and 1/8 teaspoon salt; sauté 4 minutes or until apple starts to brown. Add apple cider to pan, and cook for 2 minutes or until apple is crisp-tender. Stir in thyme leaves. Serve apple mixture with the pork.
Serving Size: Serving size: 4 oz. pork, 1/2 c. apple mixture
Nutritional Info Amount Per Serving
- Calories: 288.4
- Total Fat: 11.4 g
- Cholesterol: 105.1 mg
- Sodium: 285.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.6 g
- Protein: 32.4 g
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