Saffron Seafood Mock Risotto

Name: Saffron Seafood Mock Risotto Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: *Trader Joe's Frozen Seafood Blend (Shrimp Calamari Scallops) 110 gram(s) (remove); Cauliflower raw 2 cup (remove); *Extra Virgin Olive Oil 2 tbsp (remove); Butter salted 1 tbsp (remove); Saffron 1 tbsp (remove); *Holland House Sherry Cooking Wine 2 tbsp (remove); Garlic 1 clove (remove); Water tap .25 cup (8 fl oz) (remove)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

*Trader Joe's Frozen Seafood Blend (Shrimp, Calamari, Scallops), 110 gram(s) (remove)Cauliflower, raw, 2 cup (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)Butter, salted, 1 tbsp (remove)Saffron, 1 tbsp (remove)*Holland House Sherry Cooking Wine, 2 tbsp (remove)Garlic, 1 clove (remove)Water, tap, .25 cup (8 fl oz) (remove)

Directions

Shred cauliflower. Roast on parchment to desired tenderness. Saute garlic. Add sherry. Add 1/2 butter. Add seafood and cook until done. Strain seafood, reserve liquid. Put liquid in pan and reduce by 1/2. Add remaining butter, cauliflower, and water. Toss. Add seafood and saffron. Toss until everything is yellow and yum.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ASL1220.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 263.9
Total Fat: 20.0 g
Cholesterol: 80.3 mg
Sodium: 323.4 mg
Total Carbs: 8.9 g
Dietary Fiber: 3.1 g
Protein: 10.3 g

More Recipes Like This

TIME35

CALS398

(1 ratings)

Salmon Cakes

This is a modified recipe from Food Network's 10$ DinnersSubmitted by: NONNASH22

CALORIES 397.6 FAT 25 PROTEIN 25.2 CARBS 17.1 FIBER 1.2

TIME13

CALS269

(2 ratings)

Scallops in Buttery Wine Sauce

Special enough for a romantic dinner, and easy enough to make you look brilliant.
Pat the scallops dry with a paper towel to remove any excess moisture before searing. This step ensures a nicely browned exterior.

Submitted by: FITNESSFOODIE