Corn Souffle

Name: Corn Souffle Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 11 oz can Green Giant Mexicorn; 15 oz can Green Giant Cream-Style Corn; 2 eggs beaten; 1/3 cup canola oil; 4 oz chopped chilis; 1/4 cup shredded cheddar cheese; 1/4 cup cornmeal; 1 tsp salt; 3/4 tsp garlic salt; 1/2 tsp baking powder

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

11 oz can Green Giant Mexicorn15 oz can Green Giant Cream-Style Corn2 eggs, beaten1/3 cup canola oil4 oz chopped chilis1/4 cup shredded cheddar cheese1/4 cup cornmeal1 tsp salt3/4 tsp garlic salt1/2 tsp baking powder

Directions

Lightly grease baking dish. In medium bowl, combine corns, eggs, oil chilis, and cheese. In separate bowl, combine cornmeal, salt, garlic salt, and baking powder. Add to corn mixture. Place in baking dish and bake at 350 degrees for 40 to 45 minutes.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MONATHECHILD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 268.2
Total Fat: 15.4 g
Cholesterol: 64.4 mg
Sodium: 881.4 mg
Total Carbs: 21.1 g
Dietary Fiber: 1.2 g
Protein: 5.3 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews