Smashed Potatoe & Kale Soup : VEGAN
- Number of Servings: 3
Ingredients
2 lbs new red potatoes4 c chopped kale3-4 c veggie broth1-2 c filtered water1/2 c minced onion3-4 cloves garlic (about 2 TBSP)1 TBSP olive oilSeasonings to taste: Salt, Pepper, Mrs. Dash original, dried parsley flakes, etc.
Roast potatoes at 400-425F for about an hour or until fork tender. Remove from oven and cool slighty.
In a soup pot, saute onions, garlic and kale in olive oil. Saute until kale is very wilted. Add a dash of veggie broth if pan is dry. You may also want to salt at this step to build your seasoning layers.
Smash potatoes with a hand-held potato masher. Add potatoes to soup pot along with veggie broth and water. Season to taste.
Bring soup to a boil then reduce heat to a simmer and cook until all ingredients are warmed through and/or soup achieves desired consistency. (Soup with be brothy.)
Serving Size: 3 two cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user VERONICARICE.
In a soup pot, saute onions, garlic and kale in olive oil. Saute until kale is very wilted. Add a dash of veggie broth if pan is dry. You may also want to salt at this step to build your seasoning layers.
Smash potatoes with a hand-held potato masher. Add potatoes to soup pot along with veggie broth and water. Season to taste.
Bring soup to a boil then reduce heat to a simmer and cook until all ingredients are warmed through and/or soup achieves desired consistency. (Soup with be brothy.)
Serving Size: 3 two cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user VERONICARICE.
Nutritional Info Amount Per Serving
- Calories: 339.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 999.7 mg
- Total Carbs: 65.0 g
- Dietary Fiber: 9.2 g
- Protein: 9.7 g