Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
3 uncooked skinned chicken breastssaltpeppergarlic powderonion powder1 Tbsp oyster sauce2 Tbsp butter1 Tbsp sesame oil3 cloves minced garlic4 sticks thinly slice Chinese sausage (optional)4 scrambles eggs16oz bag frozen peas/carrots7 cups of cooked Jasmine Rice (must be cold)1/4 cup soy saucechopped green/spring onionsblack pepper
Cube 3 uncooked chicken breasts into little pieces and season with salt, pepper, garlic powder, onion powder and a tablespoon of oyster sauce (found in the international aisle of your local supermarket - and don't worry, it doesn't taste like oysters).
Heat up 2 Tbsp of butter with 1 Tbsp of sesame oil, then add 3 cloves of minced garlic with the chicken. Cook until no longer pink, then add about 4 sticks of thinly sliced Chinesse sausage. cook for 1-2 minutes.
Add 4 scrambled eggs to the meat. Cook for 3-4 minutes, then add a 16oz bag of frozen peas/carrots mixture. Mix in about 7 cups of cooked Jasmine rice (must be cold).
Add soy sauce and stir fry until light golden brown. Stir in chopped green onions and sprinkle in black petter to taste.
Serving Size: serves approx 6 - 8 people
Number of Servings: 7
Recipe submitted by SparkPeople user _CAROLYN_.
Heat up 2 Tbsp of butter with 1 Tbsp of sesame oil, then add 3 cloves of minced garlic with the chicken. Cook until no longer pink, then add about 4 sticks of thinly sliced Chinesse sausage. cook for 1-2 minutes.
Add 4 scrambled eggs to the meat. Cook for 3-4 minutes, then add a 16oz bag of frozen peas/carrots mixture. Mix in about 7 cups of cooked Jasmine rice (must be cold).
Add soy sauce and stir fry until light golden brown. Stir in chopped green onions and sprinkle in black petter to taste.
Serving Size: serves approx 6 - 8 people
Number of Servings: 7
Recipe submitted by SparkPeople user _CAROLYN_.
Nutritional Info Amount Per Serving
- Calories: 492.6
- Total Fat: 13.2 g
- Cholesterol: 160.5 mg
- Sodium: 786.0 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 3.0 g
- Protein: 37.0 g
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