chicken with spinach and methi

Name: chicken with spinach and methi Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: *Celantro fresh chopped 1/4cup 2 serving (remove); Salt 1 tsp (remove); *Desi Natural Dahi Whole Milk Yogurt All Natural (serv.=1 cup) .5 cup (remove); Spinach fresh 1 cup (remove); *Fenugreek seed 3 tsp (remove); Ginger ground 1 tbsp (remove); Garlic 1 tsp (remove); Onions raw 1.5 cup chopped (remove); Red Ripe Tomatoes 1.5 cup chopped or sliced (remove); *garam marsala 1 tsp (remove); Cinnamon ground .10 tsp (remove); Cardamom ground .10 tsp (remove); Cloves ground .10 tbsp (remove); *Canola Oil 2 tbsp (remove); Chicken Drumstick 2 drumstick bone and skin removed (remove); Chicken Thigh 2 thigh bone and skin removed (remove); Chicken Wing 2 wing bone and skin removed (remove)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 5

Ingredients

*Celantro, fresh chopped 1/4cup, 2 serving (remove)Salt, 1 tsp (remove)*Desi Natural Dahi Whole Milk Yogurt All Natural (serv.=1 cup), .5 cup (remove)Spinach, fresh, 1 cup (remove)*Fenugreek seed, 3 tsp (remove)Ginger, ground, 1 tbsp (remove)Garlic, 1 tsp (remove)Onions, raw, 1.5 cup, chopped (remove)Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)*garam marsala, 1 tsp (remove)Cinnamon, ground, .10 tsp (remove)Cardamom, ground, .10 tsp (remove)Cloves, ground, .10 tbsp (remove)*Canola Oil, 2 tbsp (remove)Chicken Drumstick, 2 drumstick, bone and skin removed (remove)Chicken Thigh, 2 thigh, bone and skin removed (remove)Chicken Wing, 2 wing, bone and skin removed (remove)

Directions

Serving Size:�8

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 185.7
Total Fat: 9.1 g
Cholesterol: 51.6 mg
Sodium: 548.9 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.4 g
Protein: 15.4 g

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