Orange Whole Wheat French Toast

Name: Orange Whole Wheat French Toast Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 6 eggs; 2 Tbsp low-fat milk; 2 Tbsp maple syrup; 1 Tbsp Orange Juice; 1/4 tsp cinnamon; 1/4 tsp nutmeg; 1/8 tsp vanilla extract; 1/2 tsp orange rind; 8 slices double fiber whole wheat bread; butter; powdered sugar

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

6 eggs2 Tbsp low-fat milk2 Tbsp maple syrup1 Tbsp Orange Juice1/4 tsp cinnamon1/4 tsp nutmeg1/8 tsp vanilla extract1/2 tsp orange rind8 slices double fiber whole wheat breadbutterpowdered sugar

Directions

Blend all the ingredients, dip bread in mixture and cook. Butter can be avoided by using a non-stick pan.
Sprinkle with confectioner's sugar.

Leftovers can be sliced into finger treats for lunches.

Serving Size:�One Slice

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.6
Total Fat: 6.3 g
Cholesterol: 126.1 mg
Sodium: 188.6 mg
Total Carbs: 21.7 g
Dietary Fiber: 5.0 g
Protein: 8.3 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

Member Reviews