Hearty but Light Chili
- Number of Servings: 4
Ingredients
16-oz. lean ground beef (93%)1 medium onion, chopped2 c. dark red kidney beans2 c. yellow corn, canned2 c. mushrooms, canned2 c. diced tomatoes with green chilies, cannedNote: I actually use the McCormick's Chili Seasoning (Reduced Sodium) packet, but I didn't see that product listed on SparkPeople...so I estimated the seasoning here.
Cook chili according to the packet directions, also adding the veggies when you would ordinarily put in the beans. Cook onion with the beef.
Serving Size: makes approximately 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISTY_PETERSON2.
Serving Size: makes approximately 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISTY_PETERSON2.
Nutritional Info Amount Per Serving
- Calories: 404.1
- Total Fat: 9.0 g
- Cholesterol: 65.0 mg
- Sodium: 1,935.4 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 12.6 g
- Protein: 37.5 g
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