Avocado Salad with Chickpeas & Tomatoes
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Avocado, 5-6 oz (150g), cut into piecesCherry Tomatoes, 1/2 cup whole, cut in halves Onions, raw, 1/4 cup, slicedParsley, fresh, 1/4 cup, choppedArtichoke Hearts in water, 1-2 pieces (45g)Garbanzo Beans, 1/2 cup, drained and rinsedBlack Olives, 6-8 large, wholeBlack Pepper & SaltLemon Juice, fresh, 1/2 tbsp Olive Oil, 1 tsp
1. Drain and rinse garbanzo beans, olives and hearts of artichokes. Cut avocado and artichokes into bite-size pieces. Slice onions. Cut cherry tomatoes in halves. Chop parsley.
Put everything into a bowl, add whole olives, salt & pepper. Drizzle with lemon juice and olive oil. Mix the salad and cool.
Serving Size: Makes 3 1-cup servings.
Put everything into a bowl, add whole olives, salt & pepper. Drizzle with lemon juice and olive oil. Mix the salad and cool.
Serving Size: Makes 3 1-cup servings.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 170.5 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.9 g
- Protein: 4.2 g
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