Chicken Lasagna Rollups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Filling:4 Chicken Breasts1 cup skim ricotta cheese1/4 mozzarella cheese (skim)4 tbsp shredded parmesan cheese1/4 cup skim milkSauce:1 6oz can of tomato paste1 28oz can of crushed tomatoes8 cooked lasagna noodles
Preheat oven to 375; Boil water to cook lasagna noodles.
Filling:
Boil Chicken for shredding; Mix cheeses and milk together and add dash of pepper and italian herbs if you have; Once chicken done, shredd and let cool for a few minutes before adding to cheese mixture. Once cool, add chicken and combine with all the cheeses.
Sauce:
In a pot, combine tomato paste and crushed tomatoes together and add pepper and italian herbs or fresh if you have any. Allow to simmer while prepping filling and cooking lasagna noodles.
Preparation:
When noodles are cooked and drained and cool enough to handle, lay out flat. Prep 9x13 pan and add some sauce to the bottom of the pan. Add filling to lasagna noodles, roll up and place seam side down in 9x13 pan. Once you have all your roll ups, cover with sauce. Cover with foil and bake for about 30 minutes. I like to take the foil off the last few minutes and add a little cheese on top. Enjoy!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TJMOAG.
Filling:
Boil Chicken for shredding; Mix cheeses and milk together and add dash of pepper and italian herbs if you have; Once chicken done, shredd and let cool for a few minutes before adding to cheese mixture. Once cool, add chicken and combine with all the cheeses.
Sauce:
In a pot, combine tomato paste and crushed tomatoes together and add pepper and italian herbs or fresh if you have any. Allow to simmer while prepping filling and cooking lasagna noodles.
Preparation:
When noodles are cooked and drained and cool enough to handle, lay out flat. Prep 9x13 pan and add some sauce to the bottom of the pan. Add filling to lasagna noodles, roll up and place seam side down in 9x13 pan. Once you have all your roll ups, cover with sauce. Cover with foil and bake for about 30 minutes. I like to take the foil off the last few minutes and add a little cheese on top. Enjoy!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TJMOAG.
Nutritional Info Amount Per Serving
- Calories: 343.2
- Total Fat: 6.3 g
- Cholesterol: 84.0 mg
- Sodium: 557.4 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.5 g
- Protein: 37.6 g
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