Organic Hummus - Classic

Name: Organic Hummus - Classic Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 cups organic garbanzo beans (chickpeas); 1/3 c organic raw tahini; 2 tbsp organic extra virgin olive oil; 2 tsp sea salt (or more to taste); 1 tsp organic cumin; 4 cloves organic garlic (more or less to taste); Optional Additions:; 1/3 c lemon juice; paprika; parsley

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2 cups organic garbanzo beans (chickpeas)1/3 c organic raw tahini2 tbsp organic extra virgin olive oil2 tsp sea salt (or more to taste)1 tsp organic cumin4 cloves organic garlic (more or less to taste)Optional Additions:1/3 c lemon juicepaprikaparsley

Directions

Blend all the ingredients together in a food processor until creamy. If mixture seems dry, add water from the can of chickpeas.

Serving Size:�Makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 139.5
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 1,015.2 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.6 g
Protein: 4.1 g

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