Chicken de Provance
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken breast, 2lbs (do not cut)Light mayo, 1 tbsp (or half fat free yogurt and half mayo)Brown mustard, 5-6 tbspNon-stick cooking sprayYour favorite herbs, 1 tspI use a classic french herb blend of thyme, estragon,lavender,rosemary, sage, basil etc.
Blend herbs, mayo and mustard in a cup.
Place uncut chicken breast in a greased baking dish
Coat the chicken with the mustard sauce. Let it seat for 5-10 minutes in the fridge.
Bake at 360F for 30 minutes or until fully cooked.
Serve with a salad.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZABELINA1.
Place uncut chicken breast in a greased baking dish
Coat the chicken with the mustard sauce. Let it seat for 5-10 minutes in the fridge.
Bake at 360F for 30 minutes or until fully cooked.
Serve with a salad.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZABELINA1.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 4.1 g
- Cholesterol: 124.6 mg
- Sodium: 348.6 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.7 g
- Protein: 49.3 g
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