Chicken Tomato Soup (hcg, low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100g red, ripe tomato100g chicken breast, cubed1/2 cup chicken stock, low sodium1 cup water1 tsp dehydrated onion1/2 tsp granulated garlicSalt/pepper to taste
In a small sauce pot, put diced tomatoes, chicken stock, water, onion, & garlic. Boil for 2-3 minutes until tomatoes are disintegrating. (At this point, I remove from heat & use an immersion blender to make smooth.)
Add the chicken & boil for another few minutes until chicken is cooked.
Pour into a bowl and add salt/pepper to taste.
Serving Size: 1 serving
Add the chicken & boil for another few minutes until chicken is cooked.
Pour into a bowl and add salt/pepper to taste.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 153.7
- Total Fat: 1.6 g
- Cholesterol: 58.0 mg
- Sodium: 255.1 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.6 g
- Protein: 25.4 g
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