Corn Meal Waffles

Name: Corn Meal Waffles Recipe
Yield: 4
Ingredients: 1 large egg; 3/4 cup skim milk; 1/4 cup unsweetened applesauce; 1 cup all-purpose flour; 2 tablespoons corn meal; 2 teaspoons baking powder; 2 teaspoons sugar; 1/4 teaspoon salt

(1)

Number of Servings: 4

Ingredients

1 large egg3/4 cup skim milk1/4 cup unsweetened applesauce1 cup all-purpose flour2 tablespoons corn meal2 teaspoons baking powder2 teaspoons sugar1/4 teaspoon salt

Directions

Serving Size: Makes 4 waffles

Number of Servings: 4

Recipe submitted by SparkPeople user JAYSUZI2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.8
Total Fat: 1.7 g
Cholesterol: 47.8 mg
Sodium: 190.2 mg
Total Carbs: 34.4 g
Dietary Fiber: 1.2 g
Protein: 6.8 g

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