Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4(4 ounce) boneless skinless chicken breast halves3 tablespoons cornstarch2 tablespoons soy sauce1/2 teaspoon ground ginger1/4 teaspoon garlic powder3 tablespoons cooking oil, divided2 cups broccoli florets1 cup sliced celery (1/2 inch pieces)1 cup thinly sliced carrots1 small onion, cut into wedges1 cup water1 teaspoon chicken bouillon granules
1. Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
2. In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JBASHAW.
2. In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JBASHAW.
Nutritional Info Amount Per Serving
- Calories: 197.4
- Total Fat: 11.4 g
- Cholesterol: 16.8 mg
- Sodium: 549.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.4 g
- Protein: 9.5 g
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